Last week, we brought you a Motivation Monday feature detailing one teacher's battle with burnout. Many of us struggle with the overwhelming feelings that accompany burnout, especially when working in a high-stress field. Just because you have experienced burnout doesn't mean it has to be the end of your career. There are many ways to combat the chaos and find some peace in your classroom and in your life. These are just a few ways you can help yourself manage your stress and find your way back from burnout.
Make sure the students are working harder than you.
Cut ties with negative energy.
Self-care, self-care, self-care.
Focus on what needs to be done today.
Find an outlet.
Make friends with new teachers
Don’t cause yourself unnecessary stress.
Make a Feel-Good File.
Teachers - how do you beat burnout? Leave your thoughts in the comments below.